Health & Fitness Knowledge Base

Guide Jan 20, 2025

The Science Behind TDEE: How Your Body Burns Calories

Discover the fascinating biology behind TDEE: cellular respiration, brown fat, hormones, metabolic adaptation, and genetics.

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#tdee #science

Basics Jan 20, 2025

Understanding Your Basal Metabolic Rate (BMR)

Complete guide to BMR: what it is, how it is measured, factors affecting it, calculation formulas, and how to increase it.

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#bmr #metabolism

Fitness Jan 20, 2025

NEAT: The Hidden Calorie Burner

Discover NEAT (Non-Exercise Activity Thermogenesis) - the hidden factor that can burn 2,000+ extra calories per day.

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#neat #activity

Guide Jan 14, 2025

TDEE Mistakes: Why Your Calorie Count Is Wrong

Discover the 10 most common TDEE mistakes that sabotage your diet and how to fix them.

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#tdee #mistakes

Muscle Gain Jan 12, 2025

TDEE for Muscle Gain

Calculate your perfect calorie surplus for building lean muscle mass without excessive fat gain.

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#tdee #muscle

Fitness Jan 10, 2025

TDEE Calculator for Women

Women-specific TDEE guide covering menstrual cycle, pregnancy, menopause, and hormonal factors.

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#tdee #women

Basics Jan 08, 2025

BMR vs TDEE: What's the Difference?

Confused about BMR vs TDEE? Learn the key differences with simple examples.

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#bmr #tdee

Weight Loss Jan 05, 2025

How to Calculate TDEE for Weight Loss

Create the perfect calorie deficit for sustainable weight loss with our step-by-step guide.

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#tdee #weight-loss

Guide Jan 01, 2025

TDEE Calculator: The Complete Guide [2025]

The ultimate 2025 guide to TDEE calculation with AI integration, advanced formulas, and practical strategies.

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#tdee #guide