Macro Calculator

Calculate Your Perfect Macronutrient Split

Enter Your Daily Calories

Daily Calorie Target (TDEE)

Don't know your TDEE? Calculate it here

Quick Presets

Protein 30%

0 cal 0g

Carbohydrates 40%

0 cal 0g

Fats 30%

0 cal 0g

Total: 100%

Protein

4 calories per gram
Build & repair muscle

Carbohydrates

4 calories per gram
Primary energy source

Fats

9 calories per gram
Hormone production & energy

Protein: 10-35% of calories

Carbs: 45-65% of calories

Fats: 20-35% of calories