Body Fat Calculator
Calculate Your Body Fat Percentage & Lean Body Mass
Calculate Your Body Fat
Body Fat Categories
Men:
Essential: 2-5%
Athletes: 6-13%
Fitness: 14-17%
Average: 18-24%
Obese: 25%+
Women:
Essential: 10-13%
Athletes: 14-20%
Fitness: 21-24%
Average: 25-31%
Obese: 32%+
Measurement Tips
- Measure in the morning before eating
- Use a flexible tape measure
- Don't pull the tape too tight
- Take measurements 3 times and average